🥘 Ingredients
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black beans2 unit
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chili powder2 tsp
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corn on the cob2 unit
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cumin2 tsp
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diced tomatoes2 box
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feta cheese1/2 c
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garlic (minced)4 clove
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jalapeno (ribs and seeds removed if preferred)2 unit
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olive oil2 tsp
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pepper
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quinoa1.5 c
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salt
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scallions (greens and whites separated)4 unit
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veggie stock concentrate2 unit
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water1 c
🍳 Cookware
- strainer
- large pan
- fork
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1Wash and dry all produce. Mince the garlic . Shuck the corn on the cob , then cut the kernels off the cob. Thinly slice the scallions . Finely chop the jalapeno . Drain and rinse the black beans in a strainer .garlic: 4 clove (minced), corn on the cob: 2 unit, scallions: 4 unit (greens and whites separated), jalapeno: 2 unit (ribs and seeds removed if preferred), black beans: 2 unit -
2Heat a drizzle of olive oil in a large pan over medium heat. Add the garlic, scallion whites, and as much jalapeno as you like (start with a little and go from there). Cook ⏱️ 1 minute , until fragrant. Add the chili powder and cumin . Cook another ⏱️ 30 seconds . Season with salt and pepper .olive oil: 2 tsp, chili powder: 2 tsp, cumin: 2 tsp, salt, pepper -
3Add the quinoa , veggie stock concentrate , black beans, corn, diced tomatoes , and water to the pan. Season with salt and pepper. Bring to a boil, cover, and reduce heat to low. Cook ⏱️ 15 minutes , until quinoa is cooked through.quinoa: 1.5 c, veggie stock concentrate: 2 unit, diced tomatoes: 2 box, water: 1 c -
4Once tender, fluff the quinoa mixture with a fork . Season with salt and pepper. Serve with the scallion greens and feta cheese on top.feta cheese: 1/2 c